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Rebecca Jones
I believe body alignment, positional awareness and correct posture are the key foundations to a comfortable life. The combination of both Pilates and Yoga are a great way to practice these fundamentals. Pilates, Yoga and Barre compliment each other so well, helping you to develop strength, mobility and flexibility and find muscles that you didn’t even know existed!
Rebecca Jones: Meet the Team
I trained at professional level in musical theatre/dance for three years before going on to perform in Japan at Tokyo Disney Resort. After completing my contract in 2019, I returned back to the UK to undertake my teaching qualifications in Mat Pilates and Group Exercise classes.
I was due to move to Shanghai and Tokyo to perform again but unfortunately both contracts were cancelled due to the COVID pandemic. This is what lead me to completing my 200 Hour Yoga Alliance International Teacher Training and becoming a full time Pilates, Yoga and Barre Instructor!
My love for Pilates came from many years of practicing it along side dancing to prevent injury whilst training and also for rehabilitation. Yoga came into my life when I returned back to the UK after my first contract, I suffered with chronic neck and back pain from the costumes I had to wear whilst performing - practicing Yoga 2-3 times a week helped me greatly but I also fell in love with how a vinyasa flow feels like a a type of dance as you move through each posture.
Rebecca Jones: About
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