Wellness Warriors

Mark your calendars, pack your bags and prepare yourself for a retreat full of yoga, pilates, nourishing food, hiking, swimming, laughter and more!

Join us in the beautiful landscape of the Portuguese mountains and find your opportunity to disconnect from the busy stresses of daily life and reconnect to your heart, body and soul.

September 4-9th 2023 we will find our inner warriors at Vale de Moses in Olerios.  Two hours from Lisbon (the perfect excuse for a night or two exploring Lisbon before or after the retreat!).

Keep reading for more information or book your space now with a deposit of just £250! (Fill in the link below!) (Full payment due before 4th July 2023).

https://www.surveymonkey.com/r/LHPTDHK

• Yoga classes every day with afternoon workshops
• Additional Pilates, Barre and Strength classes
• Natural pools and many places to relax
• Forest bathing and daily hiking outings
• Homemade vegan food with many homegrown ingredients
• Optional massages, holistic treatments and cooking classes

You are encouraged to do as much or as little as suits you. Feel nourished by the mountain air as we escape from busy day to day lives, enjoy delicious food and find rest and gratitude.

Accommodations:

• Farmhouse Bedrooms - 2 double and 1 queen private bedrooms with access to 3 shared bathrooms
• Moses Cottage - shared, open plan stone cottage with 4 single beds across 2 levels, kitchen facilities, WIFI and a bathroom
• Adega Cottage - shared, open plan stone cottage with 2 single beds across 2 levels, 1 private room and a bathroom
• SoulPad Belle Tents - 2 double, 1 twin and 3 single SoulPads with access to 2 shared bathrooms

Prices:

Please note all double rooms must be booked with a friend!

(EB = EARLYBIRD price for those booking before 1st March 2023)

1. Belle Tent: £949/ EB £899pp
2. Cottage(s): £999/ EB £949 pp
3. Farmhouse: £2199/ EB £1999 per two people

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Each price includes:

• 5 nights accommodation
• Daily yoga practices, pilates/barre/strength classes and workshops tailored to suit demands
• Option to join for pranayama and meditation sessions
• 3 daily delicious vegetarian meals + snacks
• Excursions in the beautiful surrounding valley and mountains 
• Access to all facilities including natural pools, reading hammocks etc

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Getting There

Vale de Moses is located approximately 2.5 hours from both Lisbon and Porto and accessible by car, with a number of hire options available in both cities. For those looking to travel by public transport, we recommend travelling via Lisbon for regular Rede Expressos bus services from Lisboa Sete Rios to the local town of Oleiros, where we’ll arrange for you to be picked up for the short drive to the retreat. We can also arrange taxi and minibus services on request.

Monday coach service Lisbon Sete Rios to Oleiros departs Monday 7:00am arriving 10.30am

We recommend arriving in Portugal over the weekend before the retreat starts, and either stay by the coast or travel straight to the mountains. There are several guest houses and Airbnbs in Oleiros to choose from.

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We can also arrange for longer hiking opportunities in the surrounding areas, river swimming, cooking classes and incredible massage and acupuncture treatments with Vale de Moses' wonderful practitioners.

Full payment of the remaining balance is due by the 4th July 2023. Should you wish to cancel before this date then the deposit remains non refundable. No refunds once full payment made.

Follow us @wellness.wilderness.2023